As we all know some of the emotions that we experience can be so intense that we become consumed by them and we don't even think about...

Does it feel like you have to hold back who you are to fit in, to be accepted, to not cause a ruckus? That being your true self can be...

When you can do the simple things better you help ensure that the bases of what you're doing are being covered. It's making sure you're...

Does it feel like you are waiting for things to happen for you? Expecting a big turn around that will improve your life? This can make...

The average person has about 6,200 thoughts per day, yet you can be consumed by certain ones that shape your life. Certain thoughts evoke...

We give too much of ourselves to external things with the goal of producing results whether it's school, work, or society in general....

How do you see challenges you face? Do they seem overwhelming like you want to run away from them? Does frustration kick in asking...

The brain and the mind are used interchangeably to describe how we function and think. While they are related, they are not the same and...

Mindset is a set of beliefs that shape a person’s attitude that impact how one thinks, conducts themselves and how they view the world....

The purpose of asking questions is to get more information. We ask because we want to understand more. Many times, we are more concerned...

We commonly define ourselves by what we notice on the surface because it is so easy to associate with. Sometimes the way others see us...

What many of us want are results and we want them quickly. When results are seen, it can make us feel validated that our time was well...

The little things are the foundation that make a big impact. They are indicators to what lie ahead and determine the outcome.

Do the best you can with what you have and pursue what you truly desire. All our journey’s will be uncertain.

building resilience by doing what you are not good at

conditioning yourself

Admitting your fears can allow you to overcome them. Bravery is not the absence of fear, but the ability to move forward in the face of it.

Self-reflection allows us to grow in all aspects. Through it we gain perspective and wisdom to understand the big picture.

Personal development is your best investment that will enrich your life. It starts with seeking things that will better you in any way.

How using a journal can improve the quality of your life.