We commonly define ourselves by what we notice on the surface because it is so easy to associate with. Sometimes the way others see us...

What many of us want are results and we want them quickly. When results are seen, it can make us feel validated that our time was well...

The little things are the foundation that make a big impact. They are indicators to what lie ahead and determine the outcome.

Do the best you can with what you have and pursue what you truly desire. All our journey’s will be uncertain.

building resilience by doing what you are not good at